It’s a well known fact that hooping has amazing health benefits, but now it’s time to learn some basic moves you can work into your daily fitness routine! Over at Kurriosity.com, the “social network for healthy living”, Kurriosity Korrespondent Brittany Cascone meets with Casandra Tanenbaum of Hoola-Fit to learn some key exercises that will help anyone improve their health, regardless of their history with the hoop. Moves featured include waist hooping, hooping squats, figure-8 hooping, and even an intro to isolations. This video is almost like four tutorials hooped into one! Casandra even includes a few helpful tips such as keeping your arms moving so you burn more calories. Best of all, all you need for this work out is a hoop and anywhere between ten and thirty minutes of free time. Before you know it, you’ll be feeling the burn from your triceps to your hamstrings! Casandra lives in Lake, Worth, Florida, USA.
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